Mentioning the word fat, many people immediately scream, but if you know the right type and quantity, you can be healthy as you want. First of all, let’s understand that ” fat ” is an essential nutrient for the body. But must be given in moderation not too much Which
Birth control pills as we get older, the body will produce less estrogen and start to enter the golden age. Many people begin to notice physical changes such as hot flushes in the body, sweating, and insomnia. It interferes with daily life, so many people have to
Everyone knows The benefits of honey as well, which honey is a product of nectar. That the bees collect And through a natural process within the honeycomb until it becomes a sweet natural honey Which in addition to being cook. It is a combination of both savory dishes, sweet dishes and beverages. To
Prevent eye, using computers has become a common practice for many. Either in the form of a desktop or a laptop. Most of our daily work is done on the computer, and a lot of our time is spent looking at the screen. And also the use of